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Determined by the amount of energy that we take as food and the amount of energy.
Our mind and body are interconnected and affect each other tremendously.
Our mind and body are interconnected and affect each other tremendously.
A natural foods, or whole foods (fresh whole fruits, vegetables, whole grains, seeds, nuts, beans and legumes) have been provided for us by nature. They are the perfect foods for our bodies. We are, after all, part of nature, and as such are designed to thrive on natural foods. We can certainly survive on them.
* BMR Metabolic Rate / BMI Body Mass Index
